Benefits of Professional Support for Youth Mental Health

It is crucial to recognize the importance of professional support for adolescents' mental health. As an organization committed to promoting students' mental well-being, DBT in Schools offers training and consultation to schools and individuals on the implementation of evidence-based programs such as the DBT STEPS-A SEL Curriculum.

Adolescence can be a challenging time, and it's not uncommon for teens to struggle with mental health issues such as depression, anxiety, and stress. These issues can have a significant impact on their academic performance, social life, and overall well-being. Seeking professional support can provide adolescents with the tools and resources needed to navigate these challenges and build resilience.

Professional support can come in many forms, including therapy, counseling, and mental health education programs. These resources can help adolescents develop coping skills, learn healthy ways to manage their emotions and build a support network.

The DBT STEPS-A SEL Curriculum is an evidence-based program designed specifically for middle and high school adolescents. The curriculum teaches emotion regulation skills and coping strategies, including mindfulness, distress tolerance (aka behavior regulation), emotion regulation, and interpersonal effectiveness. These skills align with the five CASEL competencies and are essential for helping students manage stress, improve decision-making, and build healthy relationships.

In addition to offering evidence-based programs, professional support also includes access to mental health professionals, such as school counselors or therapists. These professionals can provide students with a safe and confidential space to talk about their concerns and develop strategies for managing their mental health.

In conclusion, professional support is critical for adolescents' mental health. DBT in Schools is committed to promoting mental health awareness and providing resources to support students' mental well-being. By offering evidence-based programs and access to mental health professionals in schools, we can help students build resilience, manage stress, and thrive academically and socially.